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October 2019 Health Newsletter

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Happy Fall! Hope everyone had an amazing Summer!

Fairfax City Fall Festival is Saturday, October 12th from 10am-5pm.  We will have a booth by Sager Ave.  Our area is having a carnival theme.  It should be really fun!  Come by and visit us there will be prizes and giveaways.

Click the following link for more info:

https://www.fairfaxva.gov/government/parks-recreation/special-events/fall-festival

Click the following link for the schedule of entertainment for the day:

https://www.fairfaxva.gov/government/parks-recreation/special-events/fall-festival/schedule-entertainment

We updated our website. If you have a chance, please check it out at www.fairfaxchiropractor.com See our blog posts on the website to get more info about chiropractic.

Call 703-293-2939 to schedule an appointment with Dr. Taschler for Chiropractic.  Ryan & Irma are available for 50-minute or 80-minute massage therapy sessions.  We have massage packages available to get a FREE massage. See pricing below.

Give the gift of health...

Have a family member, friend, or co-worker that has pain issues?  Print out the FREE Consulation coupon below. 

Taschler FREE Consult Coupon

 

Gift Certificate

We have massage therapy Gift Certificates available for all occasions! Take care of your entire gift list for Birthdays, Anniversary, Holidays, Bridal, Prenatal, New Mommy, Congratulations, Thank you, Staff Appreciation, Client Appreciation, Retirement Gift, Recovery from an illness, Graduation Gift, I'm Sorry, Hostess Gift, and to Get Out Of The Doghouse. If you choose, we can also include a 15 minute complimentary Chiropractic consultation.

Relaxing Massage

All Gift Certificates come elegantly gift wrapped.

Individual Therapeutic Massage

50 Minute ~ $90
80 Minute ~ $125

Prenatal Massage
50 Minute ~ $100
80 Minute ~ $135

Massage Packages Buy 4 get 1 *FREE*!

Therapeutic Massage - Customized just for you to target knots and release chronic muscle tension.
50 Minute package of 5 ~ $360
80 Minute package of 5 ~ $499

Prenatal Massage – Customized for the Mommy to be to reduce the physical strain associated with pregnancy.  Also gives the Mommy to be a chance to indulge in some pampering before giving birth.

50 Minute Prenatal package of 5 ~ $399
80 Minute Prenatal package of 5 ~ $540

*Packages must be used within 12 months of purchase date.  They can only be used by one person and they must be paid in full at time of purchase.

 

Spinal Decompression Lady

Do you suffer from disc pain, sciatica, or pain down your arm?

If so, non-surgical Spinal Decompression may be the answer!

Did you know that we offer non-surgical Spinal Decompression for the neck and low back?  Many people think that medication, injections, and surgery are their only options for disc herniations. We offer pain free non-surgical options that are effective and safe.  Spinal Decompression gets to the ROOT CAUSE of the PAIN. Instead of a temporary fix that can be dangerous and have side effects, Spinal Decompression addresses what is causing the pain and may be able fix it. 

Other issues that can be managed with non-surgical Spinal Decompression include:

  • Back, neck, and sciatica pain
  • Degenerative disc disease and herniated discs
  • Posterior facet syndrome (worn joints)
  • Spinal nerve roots that are injured or damaged

CALL 703-293-2939 TODAY to schedule an appointment with Dr. Taschler.  If you have a loved one or co-worker that you think may be a good candidate for Spinal Decompression have them call for a FREE CONSULTATION to see if and how we can help them.  Print our a FREE Chriopractic Consultation coupon below. Please click here  http://www.fairfaxchiropractor.com/index.php?p=528559 for additional information about Spinal Decompression.



 

Give the gift of health for FREE!  Just print out this coupon and give it to a friend, family member, and/or coworker. 
               Limited Time Coupon
First-time patients can receive a free Consultation. That's a $75.00 value! But hurry, this offer is for a limited time only. Does not include examination or treatment.
To take advantage of this special offer, simply:

1. Print this coupon page.
2. Call (703) 293-2939 to schedule a convenient appointment for a Chiropractic Consultation.
3. Present this printed page during your initial appointment.

It's that simple!

Taschler FREE Consult Coupon

*New patients only. Coupon must be presented at time of first visit. Does not include treatment.

 

 


 

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Dr. Jennifer Lee Taschler
Dr. Taschler’s passion for Chiropractic started in her early twenties after getting amazing results from her Chiropractor. Suffering from headaches and migraines since childhood, she needed a natural and drug free solution. After experiencing life-changing relief she wanted to be able to help others get out of pain and experience a healthy lifestyle. Dr. Taschler practices in Fairfax, VA and specializes in the natural and drug-free treatment of headaches and migraines, TMJ, posture, and most neuromuscular and skeletal issues. Through formal education and trial and error she has developed a headache & migraine protocol that has excellent results. At Taschler Spine & Rehab they address a full body approach and offer Chiropractic, Rehabilitation, and Massage Therapy. Dr. Taschler was named Top Chiropractor by Northern Virginia Magazine. You will find her at the office with her adorable dog a Malitpoo named Savannah. To make an appointment with Dr. Taschler contact Taschler Spine & Rehab by calling 703-293-2939. Make an appointment for a FREE 15-minute consultation to see how she can help you. Her office will bill most health insurance companies. For more information, please visit www.taschlerspineandrehab.com. 

Please know that your Taschler Spine & Rehab family is here to support you in any way that we can. Call us today at 703-293-2939. We look forward to helping you! 


 

Did you know that if medically necessary, you can use your HSA for Massage Therapy?  Call 703-293-2939 today to make your appointment.


 

 *Make sure to check out our "Current Articles" at the end of this page. 

Close up of lady with headache

Got headaches? We have the answer!

DRUG-LESS TREATMENT OF HEADACHES & MIGRAINES

Did you know Dr. Jennifer Taschler, is a Chiropractor and Rehab specialist with an emphasis on the natural and drug-free treatment of headaches and migraines in Fairfax, VA?  For years Dr. Taschler suffered daily with headaches and debilitating Migraines.  After going the medication route and suffering for years, she desperately asked her neurologist for alternatives. Fortunately, he asked her to see a Chiropractor for treatment of her headaches and Migraines.  The treatments offered so much relief that Dr. Taschler attended Chiropractic School so that she could help others like her Chiropractor had helped her.


If you or someone you love is suffering with headaches or migraines contact Taschler Spine & Rehab today.  Call 703-293-2939 to set up your FREE headache and migraine evaluation.  Please visit our website at www.taschlerspineandrehab.com to obtain additional information.

Dr. Taschler is your headache DOC!

Do any of your friends suffer from headaches and migraines?  We have the answer naturally!  Dr. Taschler specializes in the natural and drug free treatment of headaches and migraines.  Call 703-293-2939 now for your FREE consultation and to find out if you qualify for our special protocol.



emily drtaschler







Dr. Taschler is your headache DOC! To learn more about Dr. Taschler and how her specialized protocol can help with your headaches, call 703-293-2939 for you FREE 10 minute consultation. Please visit our website.
www.taschlerspineandrehab.com.



"Before beginning treatment at Taschler Spine & Rehab, I suffered from painful headaches multiple times per week. With Dr. Taschler's help, the frequency and intensity of my headaches has reduced significantly! Now my headaches are a rarity! Thank you Dr. Taschler!" Sara F.




If you or someone you love is suffering from headaches, migraines, or TMJ dysfunction contact Taschler Spine & Rehab today.  Call now to set up your FREE consultation with Dr. Taschler.  Please visit our website at www.taschlerspineandrehab.com to obtain additional information.  We bill most major Health Insurance and Auto Accident cases. To free yourself and the ones you love from pain give us a call today at 703-293-2939!
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Yours in health,


Dr. Jennifer Taschler
Make an appointment with Dr. Taschler today and let us help you with a healthy lifestyle.  Call 703-293-2939.








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What is your why?

I always ask my new patients why they have come to receive chiropractic care. We all know chiropractic is not a quick fix, but a commitment to make important changes in the body. Overall,  the why is for the patient to live a healthier and pain free life.  But the real why that we here from most patients is to enable them to be more active for their children or grandchildren, to be able to live a health more active lifestyle, be a more active spouse, and improve overall health.  Think about your why and why is it so important to have a healthier, happier, pain free life.

Call 703-293-2939 now for your FREE 10 minute chiropractic consultation to see if, how, and why we can help you.

The most common conditions we treat:
headaches, neck and back pain, sciatica, shoulder, elbow, and carpel tunnel
issues, knee, foot, & ankle issues, and most sports injuries.

Time For FREE Consults for friends and family!

Dr. Taschler would love to help your friends and family. Did you know we accept most health insurance plans? For as little as a co-pay your friends and family can find relief from their pain. Dr. Taschler is offering your friends and family a FREE 15 minute complimentary consult (Exam not included.) This is one-on-one time with the doctor to see if and how she can help. Call 703-293-2939 today and we will determine your insurance benefits the same day.

For questions or to make an appointment, please call:
703-293-2939

Choosing the correct pillow...

Correcting your sleeping position can make huge improvements in your neck and back health. There are three key essentials – sleep on a proper mattress, make sure you sleep on your side or back and not your stomach, and make sure your head is properly supported at the right height with the right pillow.The goal to a sound sleep is ‘Spinal Alignment’. Because you sleep on your back, side, or both, the pillow we recommend was created to work for each sleeping position. The ergonomic design offers correct support and stability in sleeping posture. The result is a more sound sleep and less tendency to wake with pain, stiffness and many of the symptoms resulting from lack of support. It is therapy while you sleep!  Call our office today for a FREE pillow analysis.

 

Time for a FREE Massage!

During the month of May refer a new Chiropractic patient to Dr. Taschler and after their second visit receive a FREE 25 minute massage. We accept most health insurance.  As always thank you for trusting us with your healthcare and referring us your friends and family.

Who needs a Chiropractor or Rehab?

If you have muscle, nerve, or joint pain, chances are a Chiropractor could help you. Chiropractors are specialist in the care of bones, nerves, muscles, and connective tissues, which makes up almost 60% of your body. Chiropractic can help with pain effectively and safely without the use of drugs or surgery. Finding a great Chiropractor who can provide spinal adjustments, nutritional advice, exercise recommendations, and other methods of treatment based on your particular needs will help with your health concerns. Chiropractic techniques treat most neck & back pain, headaches, shoulder, elbow, & wrist pain, knee, foot, & ankle pain, disc issues, whiplash, and many other ailments. We have prepared a free report for you to help you choose a chiropractor. To receive your copy of this free report and to find out more information about how Chiropractic can help you, visit TASCHLERSPINEANDREHAB.COM.
 Have a happy and healthy month!

MOST INSURANCES ACCEPTED FOR CHIROPRACTIC CARE!




Yours in health,
Dr. Jennifer Taschler & Staff

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Dr. Taschler is a Chiropractor and Rehab Specialist in Fairfax, VA.  She is the owner of Taschler Spine and Rehab. Taschler Spine and Rehab specializes in Chiropractic, Rehabilitation, and Massage Therapy.  Got pain? We have the answer!
Address: 10301 Democracy Lane ,Suite 110 ,Fairfax, VA 22030
Phone: 703-293-2939
Website: www.taschlerspineandrehab.com
Contact Taschler Spine and Rehab today by calling 703-293-2939 to make an appointment!
We've got your back!



Current Articles

» National Chiropractic Health Month: Take Steps to Better Musculoskeletal Health
» Vegetarians May Live Longer
» “BPA-Free” Plastics Potentially Worse

National Chiropractic Health Month: Take Steps to Better Musculoskeletal Health

The American Chiropractic Association (ACA) and chiropractors nationwide are encouraging the public to take simple steps toward better musculoskeletal (MSK) health during National Chiropractic Health Month (NCHM) this October. The MSK system is comprised of the spine as well as all the muscles, bones and joints of the body. Keeping this vital system strong is the focus of 2019’s "Strength. Stability. Success." campaign.

When the MSK system functions well, we feel stronger and healthier; however, when there's a problem we might experience pain and even disability. More than one in two adults report experiencing an MSK condition such as back pain, neck pain, joint pain, arthritis or osteoporosis. They are the most commonly reported medical conditions among those under age 65 and the second most common condition for people age 65 and older. Low back pain alone is the leading cause of disability worldwide.

"Chiropractors provide care that helps people improve musculoskeletal health and relieve conditions such as low back pain naturally, sometimes enabling them to avoid or reduce the need for riskier treatments such as prescription opioid pain medications and surgery," notes ACA President Robert C. Jones, DC.

This October, set yourself up for future stability and success by taking steps to improve the strength of your musculoskeletal system:

  1. Move more. Bones, muscles and joints need movement to stay healthy. The U.S. surgeon general recommends adults get at least 150 minutes weekly of moderate physical activity (such as walking, yardwork, recreational swimming) or at least 75 minutes of intense weekly activity (jogging, hiking uphill, basketball).
  2. Eat a balanced diet. Proper nutrition is just as important to musculoskeletal health as it is to overall health. Eat a balanced diet that includes whole fresh foods and try to avoid processed foods. Be sure to get enough calcium and vitamin D for your bones and lean protein to build and maintain strong muscles.
  3. Go outside. The sun helps our bodies produce Vitamin D, which in turn helps us to absorb calcium and strengthen bones.
  4. Do weight-bearing exercises. Walking, jogging and resistance exercises such as weightlifting can improve bone density. Planks and squats can also strengthen core muscles. (Non-weight-bearing exercises such as swimming and biking can benefit the MSK system as well, especially for people unable to walk or jog while recovering from back, hip or knee pain.)
  5. Stay hydrated. Drinking water makes muscles stronger by carrying oxygen to the cells of the body. It also helps lubricate and cushion joints.
  6. Quit smoking. Smoking contributes not only to cardiovascular disease but also osteoporosis and bone fracture as we age.
  7. Get adequate rest. A good night's sleep enables your body to repair muscles and joints that are strained or injured during the day.
  8. Don’t drink too much alcohol. Drinking alcohol excessively can lead to osteoporosis and bone fracture.

We can also reduce the risk of pain and injury to our MSK system by improving our posture and movement techniques as well the ergonomics of our work and home environments. Learn more at www.acatoday.org/NCHM.

Author: American Chiropractic Association
Source: Acatoday.org. September 10, 2019.
Copyright: American Chiropractic Association 2019


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Vegetarians May Live Longer

A five year study of people's eating habits suggests that people who limit or eliminate meat from their diets are less likely to die over time. Researchers at Loma Linda University in California studied data from over 70,000 participants and found that people who eat mostly fruits and vegetables enjoyed a reduced risk of heart disease and other diet-related causes of death. In the test group, 8 percent of subjects described themselves as vegans who didn't eat any animal products, 29 percent were lacto-ovo-vegetarians who didn't eat fish or meat but did eat dairy and egg products, and 15 percent occasionally ate meat and fish. The researchers found that while seven out of 1000 individuals died in any given period of time, the death rate among vegetarians and occasional meat-eaters dropped to five or six individuals in the same time period. However, the researchers were reluctant to attribute the effect solely to the test subject's diet choices. They pointed out that the vegetarians also generally worked out more, were better educated, less likely to smoke and weighed less, all of which contributed to their decreased mortality rate. Still, they concluded that the data suggests that reducing or eliminating animal products from your diet could lead to healthier overall outcomes.

Author: ChiroPlanet.com
Source: JAMA Internal Medicine, online June 3, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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“BPA-Free” Plastics Potentially Worse

If you’ve purchased plastic related drinking containers you’ve surely noticed many products touting their "BPA-free" status. BPA or bisphenol-A is a chemical used to harden plastic and has received much bad press over the recent years due to studies linking it to brain and behavior issues in children and infants, altered hormone levels, obesity and cancer, to name a few. Unfortunately, new research from Canada shows the replacement being used for BPA, BPS or bisphenol-S, has now also become a cause for concern. Researchers from the University of Calgary have now found BPS to cause changes in the brain development of zebra fish embryos at extremely low doses. Authors of the study state their findings are directly relevant to humans, especially for women in their second trimester of pregnancy.

Author: ChiroPlanet.com
Source: Proceedings of the National Academy of Sciences. Jan 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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