Dr. Jennifer Lee Taschler, D.C.

Chiropractic

» What Is Chiropractic?
- » The Art of Chiropractic
- » The Science of Chiropractic
- » The Philosophy of Chiropractic
» Adjustments
» Auto Injuries
- » What To Do After An Accident
- » Common Injuries and Symptoms
- » Auto Injury Statistics
» Baby Boomers and Beyond
- » The Aging Spine
- » Chiropractic Care
- » Back Pain
- » Head and Neck Pain
» Children and Infants
- » Chiropractic Care
- » The Growing Spine
- » Scoliosis in the Child
- » Sports and Fitness in the Child
- » Diet and Nutrition in the Child
- » Treatment of Common Ailments
» Conditions
» Education
» Ergonomics
- » The Right Chair
- » Adjusting Your Monitor
- » Telephone Techniques
- » Workstation Setup
- » Mini-Breaks and Stretching
- » Lifting Techniques
» FAQ's
» Fitness and Exercise Programs
- » Midsection Training Program
- » Arm Training Program
- » Back Training Program
- » Chest Training Program
- » Women's Weight Training Program
- » Weight Training for the Aging
» Headaches
- » Headache Types
- » Treatments
- » Prevention Tips
- » Headache Articles and Research
- » Headache & Migraine Sufferers
» Home Exercises and Stretches
- » Back Exercises and Stretches
- » Neck Exercises and Stretches
- » BPPV Home Exercises
» Low Back Pain
- » Anatomy of Lower Back
- » Treatments
- » Causes of Low Back Pain
- » Related Articles and Research
» Mid Back Pain
- » Anatomy of Mid Back
- » Causes of Mid Back Pain
- » Treatments
- » Related Articles and Research
» Myths
» Neck Pain
- » Anatomy of Neck
- » Causes of Neck Pain
- » Treatments
- » Related Articles and Research
» Posture
- » Seated Posture
- » Standing Posture
- » Lying Posture
» Pregnancy
- » Chiropractic Care
- » Back Pain
- » Prenatal Care
- » Fetal Development
- » Complications
- » Birthing Process
- » Postpartum
» Research
- » Comparison
- » Cost Effectiveness
- » Effectiveness
- » Government
- » Patient Satisfaction
- » Chiropractic Safety
- » Facts and Statistics
- » Workers' Compensation & Return To Work Studies
» Safety
» Sports Injuries
- » Competitive Athletes
- » Children and Teens
- » The Aging
- » Injury Prevention
» Stages of Care
» Subluxations
» The Spine
- » Spinal Column
- » Vertebrae
- » Discs
- » Facet Joints
- » Muscles & Ligaments
- » Sacroiliac Joints
- » Nervous System
» Treatments
» Work Injuries
- » Work Related Injuries
- » Work Injury Studies
- » Injury Prevention and Ergonomics
» X-rays
» Testimonials

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Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Hand Assisted

Exercises

Extension

Stretch

Hand Assisted

Exercises

Lateral Flexion

Stretch

Hand Assisted

Exercises

Rotation

Stretch

Hand Assisted

Exercises

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

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